Nutrition Resources
These digital guides offer a range of topics, from understanding macronutrients and micronutrients to enhancing athletic performance and recovery.
FAMILY STYLE - Nutrition Made Simple
This downloadable PDF is designed to give you quick, simple, macro friendly meals for one person or a full family!
What’s included?
20+ recipes (breakfast, lunch, dinner, dessert) with macronutrients for each meal
Nutrition tips regarding portion sizing + macro & micronutrients
Editable meal planner!
Snack list
Grocery List
Shopping Made Simple
This smaller guide has snack lists, grocery lists, and a meal planner to help you tackle grocery shopping. The idea of this guide is to help you spend smarter & use time efficiently to shop!
FREE Athlete TIMELINE!!
Athlete Fueling Timeline
This is an example of a fueling timeline I might give a client on gameday for their goals. (this is not individualized)
Following your personalized fueling timeline can increase energy & focus, decrease hunger, promote recovery.
New Athlete Nutrition Guide - COMING SOON!