These digital guides offer a range of topics, from understanding macronutrients and micronutrients to enhancing athletic performance and recovery.
Nutrition Resources
Resources for Athletes
Athlete Bag Check List
Tired your athletes forgetting their equipment?
Need an accessible way to refer back to team expectations?
Add this double sided list to your practice bag!
Resources for Families
Nutrition Made Simple
This downloadable PDF is designed to give you simple macro friendly meals PLUS a simple guide to meal planning.
Shopping Made Simple
Not ready for the recipe book? Here is a small grocery guide + meal planner.
Athlete Fueling Timeline
This is an example of a fueling timeline I might give a client on gameday for their goals (this copy is not individualized)
New Athlete Nutrition Guide - COMING SOON!