Whole Athlete Development options

My goal is to help athletes build the skills, habits, and confidence needed to succeed both on and off the field. Every session is tailored to the team or individual athlete's goals and developmental needs.

OPTION 1 : Whole Athlete

What is Offered:

  • 30 minutes of mobility, stretching, and breathwork to support movement quality, recovery, and injury prevention

  • 30 minutes of athlete nutrition education to help athletes learn how to properly fuel, hydrate, and recover for peak performance

  • This is a 60 minute session for an individual athlete, small group, or full team.

OPTION 2 : Whole lacrosse Athlete

What is Offered:

  • 45 minutes of personalized lacrosse training focused on skill development, game IQ, confidence, and position-specific coaching

  • 15 minutes of mobility, stretching, and breathwork to support movement quality, recovery, and injury prevention

  • 15 minutes of athlete nutrition education to help athletes learn how to properly fuel, hydrate, and recover for peak performance

  • This is a 75 minute session for an individual girls lacrosse athlete, small group, or full team.

Train. Fuel. Recover. Perform.

Interest Form