These digital guides offer a range of topics, from understanding macronutrients and micronutrients to enhancing athletic performance and recovery.

Nutrition Resources

Resources for Athletes

Shopping Made Simple

Not ready for the recipe book? Here is a small grocery guide + meal planner.

Athlete Fueling Timeline

This is an example of a fueling timeline I might give a client on gameday for their goals (this copy is not individualized)

New Athlete Nutrition Guide - COMING SOON!

Nutrition Made Simple

This downloadable PDF is designed to give you simple macro friendly meals PLUS a simple guide to meal planning.