Athlete Yoga

Why should athletes practice yoga?

Increased range of motion & flexibility - Increased balance & coordination - Increased oxygen flow

Enhanced muscle recovery - Injury prevention - Improved focus - Mental Clarity- Stress Relief

Yoga serves as a vital tool for athletes, enhancing their capacity for dynamic body control. It promotes neuromuscular coordination, facilitates a harmonious connection between body and mind, and offers essential balance. By adopting specialized yoga sequencing techniques and the mindful practice of breathing, athletes can unleash their full potential and achieve remarkable performance levels.

The synergy between yoga and sports exemplifies the unwavering quest for excellence in the world of athletics.

Whether your sport involves explosive movements, rapid changes in direction, or precise skill execution; yoga and breathing techniques in addition to your sport training can lead to improved performance.

The yoga classes offered are with the athlete in mind. We focus on restorative, restful, and recovery.