Athlete Yoga

Why should athletes practice yoga?

Increased range of motion & flexibility - Increased balance & coordination - Increased oxygen flow

Enhanced muscle recovery - Injury prevention - Improved focus - Mental Clarity- Stress Relief

Whether you're a runner, a weightlifter, a baseball player, or any other kind of athlete; yoga can be customized to suit your specific needs and goals.

Team yoga sessions are a fun way to build your team community, enhance team recovery, and try something new!

The yoga classes offered are with the athlete in mind. We focus on restorative, restful, and recovery.