Athlete Yoga

Now offering classes at Arpella Physical Therapy! (arnold location)

Why should athletes practice yoga?

Increased range of motion & flexibility - Increased balance & coordination - Increased oxygen flow

Enhanced muscle recovery - Injury prevention - Improved focus - Mental Clarity- Stress Relief

Yoga serves as a vital tool for athletes, enhancing their capacity for dynamic body control. It promotes neuromuscular coordination, facilitates the connection between body and mind, and offers essential balance. By adopting specialized yoga sequencing techniques and the mindful practice of breathing, athletes can unleash their full potential and achieve remarkable performance levels.

The yoga classes offered are with the athlete in mind, focusing on restorative, restful, and recovery.

Whether your sport involves explosive movements, rapid changes in direction, or precise skill execution; yoga and breathing techniques in addition to your sport training can lead to improved performance.